Coaching

Intuitive Life Coaching is for high achievers, people pleasers, and perfectionists who’ve had enough. It’s time to come back to yourself. You are a caring and generous soul. You give and care so much when it comes to others. Yet, it can be difficult to extend this care to yourself. You have focused on external success because you hoped that it would make you feel better on the inside. But you are realizing that while you are achieving all of your goals and checking things off the list, you are still not feeling happy, healthy or whole. The people around you truly admire you but it is difficult for you to feel connected to those that you love. You are ready for a change. It is time to put your needs first. It is time to prioritize your wellness. Coaching can help you achieve the joy that you deserve. Schedule a consult today.

Fees: $200, 1:1 coaching session, 45 min

We can discuss the bundle packages for 3 month, 6 month, and 12 month package options.

Consultation  

As a trauma specialist, former nonprofit administrator and educator, I have a diverse range of experiences working with nonprofit organizations, community agencies, and colleges and universities helping them to bolster their offerings for clients and/or staff. I have extensive experience supporting organizations who are dedicated to moving from trauma informed care to trauma responsive care approaches as they support their staff, employees, and participants.

Whether you’d like to facilitate difficult conversations, offer culturally sensitive trainings, or build out your organizational vision, I offer a personalized and dynamic approach to working with your team. (Details upon request)

Organizations, companies and colleges I have worked with:

• Asociación de Puertorriqueños en Marcha

• LaSalle University’s Nonprofit Development Center

• Muhlenberg College

• me too. International, Inc.

• Represent Justice

• Temple University’s Institute on Disabilities

• Walnut Psychotherapy Center

Please contact me to schedule a brief complimentary phone consultation where we can discuss how I might best support your organization's vision and help you to create positive and sustained change.

Holistic & PsychoSpiritual Therapy

High achievers and recovering perfectionists who are struggling to feel connected to themselves and others would greatly benefit from a holistic trauma informed and somatic centered lens that I offer. It can be challenging to balance setting high standards versus striving for unrealistic expectations. Sometimes we can confuse the two. But they are not the same. There is a fine balance that is required here. Let me help you bring ease into your life. Let me help you manage your anxiety. Let me help you come back to your inner wisdom and reconnect to your body so that you can live the life that you deserve.

Sliding Scale Fee: $85-$150, 50 min session.

Standard Rate: $175, 50 min session.

Workshops

As a passionate educator and healing practitioner, I enjoy offering unique experiences for learners and participants interested in deepening knowledge and building their healing toolkit. My philosophy of education has been rooted in over a decade of experience as a nonprofit administrator, former college adjunct instructor, former middle school and high school educator, and facilitator. My diverse classroom experiences have shaped my dedication to cultivating safe, engaging and curious enhancing spaces for learners of varied styles. I can offer customized trainings, wellness discussions or workshops based upon your interests and needs. 

Workshops I offer:

• Be Soft, Be Kind: A Tarot Guided Experience to Help You Cultivate Compassion

• Tarot for Kids: Creative Activities & Play with Tarot

• Tarot in Therapy: Tips for Clinicians & Healing Practitioners

• Intuitive Tarot 101 for Beginners and the Magically Curious

• Therapeutic Journaling Practices for Mental Wellness

• Boundary Setting is Magic Workshop for Highly Sensitives

• Healing from Race Based Stress and Racial Trauma

• The Unique Stressors & Experiences of First Generation Folx and Children of Immigrant Parents & How to Best Support Them

• Cultivating and Understanding the Importance of Boundary Setting Practices within Latine/x Families

• Mental Health First Aide 101 for families of children navigating mental health struggles

• Understanding Perfectionism Driven Anxiety in Clinical Work

• Exploring & Understanding Gender Identity

• Radical Self-Care Practices for BIPOC Students at PWI’s

If you read this far and it resonates, reach out for a free consultation to determine if we are the right fit.